


OUR SERVICES



Our Approach
TESTIMONIALS
JANE DOE
JANE DOE
JANE DOE
FAQS
CBT is a practical, evidence-based approach designed for those who want to take an active role in their mental well-being. Rather than just discussing the past, we focus on the here and now, working together to identify the specific thought patterns that influence how you feel and act.
Through this collaborative process, you can develop a personalized toolkit of strategies—such as cognitive reframing and behavioral shifting—to help you navigate life’s challenges with greater clarity. While every individual's journey is unique, the objective is to provide you with the skills and autonomy to become your own best advocate, transforming your internal dialogue from a source of judgment into a foundation for resilience.
The length of your therapeutic journey is a collaborative and highly individual decision, shaped entirely by your personal goals and the complexity of what you wish to explore. Some clients engage in focused, short-term work to navigate specific life transitions or build immediate coping skills, while others choose an ongoing partnership to dive deeper into long-standing patterns and self-discovery. Because growth is not linear, we will continuously check in on your progress and adjust our approach to ensure the pace feels right for your unique needs. Ultimately, the duration of our work is guided by your evolving objectives and what you feel is necessary to support your lasting well-being.
Intake/ Assessment
80 min | $320
Group Therapy
50 mins | $50-125
Individual Therapy
50 min | $195-225
Family Therapy
50 min | $300-350
Specialized Therapy Services
60-90 min | $450-$1250
Insurance & Billing
We support you by providing a complimentary superbill for clients with PPO insurance, interested in possible reimbursement through your private insurance carrier. We do not accept insurance, so you’re responsible for the fee upfront.

For 17 years, I have stood alongside families in our community as they navigate their darkest moments—from the weight of chronic pain to the silence of grief. As a bilingual CBT therapist, I don't just offer techniques; I offer a bridge between the strength of our traditions and the modern tools needed to break cycles of pressure and crisis. Together, we will transform your lived experience into a foundation for lasting resilience, ensuring that your story is defined by your healing, not your hardships.
Licensed Clinical Social Worker
17 year of experience
Bilingual therapist (Spanish/English)
OUR TEAM

JANE DOE

JOHN DOE

JANE DOE
